August 10, 2020
Spinal Twist for Immunity
As part of our Immunity Boosting series, we are offering different postures that will help reduce stress and boost your immune system. This video explains how a Spinal Twist can…
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August 8, 2020
Cooling Acupressure Points
Acupressure is an accessible way for you to reduce inflammation in your body this summer, and beat the heat. VRC's holistic practitioner, Dr. V, explains the benefits of acupressure and…
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August 6, 2020
Warrior Flow
Strengthen yourself from the inside out with this gentle, 20-minute Warrior Flow.
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August 4, 2020
Roasted Carrots
Roasting carrots are a delicious way to enjoy this sweet, root vegetable. VRC's executive chef Leslie Myers shows us how. Ingredients 8 Cups Sliced Carrots 3 Tbsp Olive Oil ½…
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August 3, 2020
Beginner Upper Body Workout
If you're new to exercise or want a low-impact routine to build upper body strength, this video is for you. Led by VRC's health coach Teresa Guglielmo with cool down…
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August 3, 2020
Zen Glitter Jar
Here's a great family DIY activity that also serves as a tool for kids to calm down their minds when things get heated at home. VRC's Kelly Tiano and her…
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July 30, 2020
Family Fitness: Follow the Leader
Use props from around the house to create an obstacle course and recreate an old school game of follow the leader while burning calories with the kids. VRC's Funologist Kelly…
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July 29, 2020
Q&A How to Eat Healthier
When it comes to nutrition, many people want to know - what is the one thing we can do to eat healthier? VRC's Executive Chef Leslie Myers responds in this…
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July 28, 2020
Sushi Treats
looks like sushi, but tastes like a rice Krispies treat! VRC's Funologist Kelly Tiano shows us how to make this fun, creative snack with the kids.
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July 22, 2020
Q&A Hot Flashes
VRC's holistic practitioner Dr. V answers a quick Q&A about how to treat hot flashes naturally.
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