July 21, 2020
Cooling Foods for the Summer
Beat the heat naturally this summer with VRC's holistic practitioner, Dr. V, who shares some advice on which foods to eat to cool ourselves from the inside out.
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July 17, 2020
Watermelon Mask
Beat the heat this summer with this DIY cooling face mask, made with 3 ingredients: watermelon, lemon, and honey. VRC's Care Navigator, Michele McNiff, shows how to make it and…
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July 16, 2020
DIY Catapult
Here's a fun DIY activity that will keep your kids busy for hours while using their creativity. Learn how to make a catapult. Supplies needed: 10 craft sticks, rubber bands,…
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July 15, 2020
VEBA VIRTUAL CLASS: Cooking Healthy
Healthy Cooking class with Chef Leslie Myers. Featuring Low Carb recipes.
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July 15, 2020
Q&A Sugar Levels
VRC's holistic practitioner, Dr. V answers a common question - How to regulate sugar levels?
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July 14, 2020
Healthy Sloppy Joes for Instapot
If you're a fan of the classic Sloppy Joes, here's an alternate way to make them healthier and in an Instant Pot! VRC's executive chef Leslie Meyers shows us how…
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July 10, 2020
Fun Hip Hop Cardio
Dance off some calories while having fun on the dance floor. Check out this 20 minute cardio routine that will keep you movin' and groovin'. Good for the mind and…
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July 9, 2020
Building Your Own Fort Knox
This summer, have fun with the kids by creating a cool, indoor "Fort Knox." This at-home getaway can become a sanctuary for the kids, and a place where they can…
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July 7, 2020
Roasted Broccoli
Easy and delicious way to enjoy broccoli is roasting it in the oven. VRC's executive chef, Leslie Myers, shows us how. Ingredients below. 8 Cups (1 package) Broccoli Florets 3…
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