June 1, 2020
Berry Vanilla Smoothie (with Veggies)
A great way to get your daily fill of vegetables is sneaking them into a tasty smoothie! VRC's executive chef Leslie Myers shows us this simple way to blend 3…
Read more
Videos
The latest at CalVEBA
Sort by
May 28, 2020
How to Cook Juicy Chicken Breast
While it's a basic dish, cooking a perfectly juicy chicken breast can be difficult. VRC's executive chef, Leslie Myers, shows us her technique to making a moist chicken breast, using…
Read more
May 26, 2020
Back Breathing
This mindful breathing practice allows you to breathe deeply into your back, to improve posture, oxygenate your blood and calm the mind.
Read more
May 20, 2020
Low Glycemic Orange Smoothie
Tastes like an orange creamsicle, but without the sugar! VRC's executive chef, Leslie Myers, shows us how to make this easy, low-carb delicious smoothie. Recipe below. Ingredients for 1 serving…
Read more
May 19, 2020
Gentle 15 Minute Flow
This gentle 15 minute yoga flow routine will help build strength and flexibility. Appropriate for beginners and intermediate levels.
Read more
May 18, 2020
Lion’s Breath
Lion's Breath is a breathing technique, used to release stress and tension from the body and mind. Learn how easy it is to practice Lion's Breath in this short video.…
Read more
May 14, 2020
Watermelon Tomato Cucumber Salad
This delicious, easy salad is not only healthy, it is sure to be a crowd pleaser. VRC's Chef Leslie takes us through the simple steps to create this refreshing and…
Read more
May 12, 2020
Bhramari Breath
Bhramari Breath is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. Learn this simple technique which can be…
Read more
May 6, 2020
Seven minute workout
Exercise is a very low cost way of keeping your mood up and has been shown to reduce stress, anxiety and depression. Join for a quick workout and enjoy the…
Read moreReady to support your team
Let us show you how CalVEBA transforms employee health and reduces costs.
