June 2, 2025
Join Jonathan for a full body stretch! Full body stretching offers numerous physical and mental benefits, including improved flexibility, reduced muscle stiffness, enhanced circulation, stress relief, and injury prevention. It…
Read moreMay 15, 2025
Quiet Giant: CalVEBA's Remarkable $1 Billion Economic Contribution to San Diego! California Schools VEBA (CalVEBA) is more than just a health benefits provider; it’s a powerhouse of community reinvestment. By…
Read moreApril 24, 2025
Prepare yourself for a good nights sleep with these breathwork techniques. #breathwork #emotionalregulation #stressrelief ▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on Instagram: https://www.instagram.com/caschoolsveba/ ▶…
Read moreApril 24, 2025
In this short video, Robert Cappucio gives you several breathwork techniques to prepare you for the day. #breathwork #emotionalregulation #stressrelief ▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶…
Read moreApril 24, 2025
In this short video, Robert Cappucio outlines opportunities to integrate breathwork in your daily life. #breathwork #coaching ▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on…
Read moreApril 24, 2025
In this short video, Robert Cappucio oulines several breathwork techniques you can use throughout your day to improve focus and concentration. #breathwork #emotionalregulation #stressrelief ▶ Take advantage of all your…
Read moreApril 18, 2025
Start your day with Shannon for a 45-minute Sunrise Yoga Class. A yoga mat, a strap and yoga blocks are recomended. Yoga offers numerous benefits, including increased energy, enhanced mental…
Read moreApril 18, 2025
Join Katie for a 35-minute, medium intensity Mat Pilates class. Small handweights are optional. Pilates offers numerous benefits, including core strength, improved posture, increased flexibility, enhanced balance, and reduced pain.…
Read moreApril 18, 2025
In this 30-minute, HIIT class, Katie will guide you through a full body workout. Small hand weights are optional but recommended. High intensity interval training (HIIT) alternates between shorts bursts…
Read moreApril 18, 2025
Join Sue for a 45-minute medium to high intensity dance fitness class. We reccomend proper footwear and plenty of space to move! Dance fitness offers a wide range of physical…
Read moreLet us show you how CalVEBA transforms employee health and reduces costs.
