June 10, 2024
Gut health isn't just about food and nutrition. There are also simple lifestyle habits that contribute to a healthy gut. Reis Paluso, Breath Educator and Co-Founder of Our Breath Collective…
Read moreMay 24, 2024
Save this for your bedtime routine! Wind down your day with a body scan meditation, guiding your mind and body into relaxation mode to get ready for rest. You can…
Read moreMay 22, 2024
Using your five senses is a great way to practice grounding and mindfulness. Follow along with this quick meditation. For more ways to self-regulate and nurture your mental well-being, visit…
Read moreMay 20, 2024
Boost your creativity with a simple switch! Try using your nondominant hand in a daily activity, such as brushing your teeth or using your fork. Research shows this activates both…
Read moreMay 18, 2024
Find serenity with 7-11 Breathing! Inhale deeply for 7 counts, then exhale slowly for 11 counts to soothe your nervous system and promote relaxation. Incorporate this mindful breathing exercise into…
Read moreMay 16, 2024
Hum your way to relaxation! Using your vocal cords, like humming or singing, can stimulate your Vagus Nerve, helping to shift your body out of the "fight or flight" response…
Read moreMay 13, 2024
Therapeutic Bodyworker and Yoga Instructor Sara Love guides us through a 10-minute chair yoga sequence to invigorate energy into the body. Looking for other ways to relieve stress and support…
Read moreMay 11, 2024
One way to self-regulate and calm the mind is to tune into your surroundings and notice four things that generally go unnoticed in your day. Follow along in this guided…
Read moreMay 9, 2024
Elevate your day with affirmations! Writing down affirmations that resonate with you can transform your mindset and boost your confidence. Practice 'I am,' 'I feel,' and 'I love' affirmations to…
Read moreMay 7, 2024
Shake off stress with a 5-minute dance break! Dancing isn't just fun—it's scientifically proven to lower cortisol levels and boost endorphins, leaving you feeling fantastic! Turn up the music and…
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