May 6, 2024
Journal Prompt: Memory Lane
Reflect on moments of joy. Think about a time or place where happiness radiated. Who filled the space with you? What activities brought laughter and joy? Take the time to…
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May 6, 2024
Mindful Moment Meditation
Sometimes all you need is a little silence. Close your eyes for a few minutes and let your senses awaken to the beauty around you. This practice not only sharpens…
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May 2, 2024
Self-Regulation Tip: Fidget Toys
Explore the benefits of fidget toys and soft textures! ✨ When stress, anxiety, or lack of focus strikes, these tools offer tangible relief. Try incorporating them into your self-care routine…
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May 1, 2024
4-4-4 Breathing Exercise
Pause for a minute and join in on this simple 4-4-4 breathing exercise to calm the mind and relieve any stress and tension you may be harboring. Find more mental…
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April 16, 2024
Cancer-Fighting Foods (Part 2)
Elevate your body's cancer-fighting capabilities with these amazing foods known for their anti-cancer properties!
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April 8, 2024
Turmeric Yogurt Salmon and Tomato Basil Salad
Join Food Network’s Chef Carlos Anthony for a flavorful cooking session featuring a cancer-fighting Turmeric Yogurt Salmon and Tomato Basil Salad. All you need is 20 minutes to reap the…
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April 4, 2024
Cancer-Fighting Foods (Part 1)
Boost your body's defense against cancer with these incredible cancer-fighting foods!
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March 14, 2024
Acupressure for Menopause
VEBA Resource Center's Dr. Ioanna Vouloumanou (Dr. V.) DAOM, LAc shares two acupressure tips for hot flash relief when going through menopause. Dr. V hosts a live, weekly virtual webinar…
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March 8, 2024
A Natural Approach to Andropause
VEBA Resource Center's Dr. Ioanna Vouloumanou (Dr. V.) DAOM, LAc delves into the topic of andropause, also known as male menopause. She explains age-related male hormonal changes and sheds light…
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February 1, 2024
Busting Blood Pressure Myths
Dr. Todd Hitchcock, a cardiologist from ScrippsClinic, breaks down what blood pressure and high blood pressure (hypertension) is and debunks some common myths surrounding blood pressure.
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