NOTES
- Take this dish up a notch by topping it with a mango salsa. Click here for the recipe.
Ingredients
- 4 each 5-7 ounce salmon fillets, pin bones removed
- 1 tsp cooking oil
- Salt and pepper to season
Directions
- Preheat oven to 350 degrees.
- Heat a large saute pan on your stovetop to medium-high.
- Season both sides of salmon fillets with salt and pepper.
- Add 1 tsp of oil to the pan.
- Place fillets "round" or "presentation side" down.
- Cook over medium-high heat for 3-4 minutes. They should become lightly browned.
- Turn salmon fillets over and cook 1 minute.
- Place pan in the oven and cook another 8 minutes, or until fillet is cooked to desired doneness. If you like your salmon cooked all the way through, cook until you see albumen (the white matter) forming on the sides.
Nutritional Facts
- Calories
- 310 cal
- Fat
- 16g (2.4g Saturated Fat)
- Carbohydrates
- 0g
- Fiber
- 0g
- Sugar
- 0g
- Protein
- 39.2g
