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Ingredients

  • 1 Egg
  • 2 Cans Black Beans, rinsed, drained, and rinsed (3 cups cooked)
  • 1 tsp. Salt
  • 2 tsp. Ground Cumin
  • 2 tsp. Smoked Paprika
  • 1 tsp. Ground Coriander
  • 1/4 tsp. Ground Chipotle
  • 2 Tbsp. Avocado or Olive Oil
  • 1 tsp. Lime Zest
  • 1 Tbsp. Lime Juice
  • 1.4 Cup Chopped Cilantro
  • 1/4 Cup thinly sliced Green Onions
  • 1/3 Cup Oat Flour

Directions

  1. Rinse and drain 2 cans black beans and place in a medium bowl.
  2. Sprinkle with salt and all the spices. Add the 1 Tbsp. of oil, lime zest, and lime juice. Mash with a fork until mostly mashed, leaving a little texture, then mix until combined. (You could also pulse in a food processor).
  3. Add the egg, cilantro, and the oat flour. Mix until combined well. Let stand 10-15 minutes so the oat flour has time to absorb.
  4. Using clean damp hands, form into 4 large patties (or 5-6 smaller ones).
  5. Heat 1 Tbsp. of oil in a skillet, over medium heat. Sear each side 5-7 minutes, or until golden and heated all the way through so that the egg is cooked.

Nutritional Facts

Calories
290 cal
Fat
9.1g (1.5g Saturated Fat)
Carbohydrates
39.5g
Fiber
15.4g
Sugar
1.1g
Protein
14.9g