Basic Brown Rice

Ingredients

• 1 cup brown rice (for extra flavor, use basmati rice)
• 1 tsp olive oil
• 2 cups water or vegetable stock
• ½ tsp salt

Directions

1. Preheat the oven to 350°F.
2. In an oven-proof pot over medium-high heat, heat oil for 30 seconds.
3. Add rice and stir to coat for about 15-20 seconds.
4. Add water or vegetable stock and salt and bring to a boil.
5. Turn off the heat and cover the pot.
6. Place the pot with the rice into the preheated oven for 45 minutes or until all of the liquid is absorbed and the rice is cooked and soft.
7. Remove and enjoy hot or cold.

Nutritional Facts

Calories

96

Fat

1.8g (Saturated Fat: 0.3g)

Carbohydrates

18.1g

Fiber

0.8g

Sugar

0g

Protein

1.8g

Sodium

328mg