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Ingredients

  • 2 Cans Garbanzo Beans, rinsed, drained (3 cups cooked)
  • 3 Tbsp. Garbanzo Bean Liquid
  • 1/2 tsp. Salt
  • 2 tsp. Ground Cumin
  • 2 tsp. Smoked Paprika
  • 1 tsp. Ground Coriander
  • 1/4 tsp. Ground Dried Chipotle or Chili Flakes
  • 2 Tbsp. Avocado or Olive Oil
  • 1 tsp. Lime Zest
  • 1 Tbsp. Lime Juice
  • 1/4 Cup Chopped Cilantro
  • 1/4 Cup thinly sliced Green Onions
  • 1/3 Cup Oat Flour (you can purchase oat flour or pulse rolled oats in a food processor or blender)

Directions

  1. Open 2 cans of chickpeas. Reserve 3 Tbsp. of the bean liquid (otherwise known as aquafaba). You can discard the rest.
  2. Pulse the garbanzo beans in a food processor or mash with a fork.
  3. Add the aquafaba, salt, cumin, smoked paprika, coriander, chipotle, 1 Tbsp. oil, lime juice, and lime zest and combine until incorporated. Add the cilantro, green onions, and oat flour.
  4. Let the chickpea sit for 10 minutes or up to a day in advance so that the oat flour absorbs any of the extra liquid.
  5. Using clean, damp hands, form into 24 (each 3/4 inch high by 1 inch) wide shapes.
  6. Add the remaining Tbsp. of oil to the air fryer.

Nutritional Facts

Calories
290 Cal
Fat
9.1g (1.5g Saturated Fat)
Carbohydrates
39.5g
Fiber
15.4g
Sugar
1.1g
Protein
14.9g