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November 16, 2020
5 Ayurvedic Tips for Fall
Have you ever noticed that in the fall your routine naturally changes, you crave certain foods (hello pumpkin spice EVERYTHING) and your overall mood changes? You are not imagining this…
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November 16, 2020
Spice Up Your Fall
As the weather becomes cooler, it is helpful to transition your diet to incorporate certain spices that support circulation, digestion and overall well-being. VEBA Resource Center’s Holistic Practitioner, Dr. V,…
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November 16, 2020
Grain Free Banana Chocolate Chip Squares
This grain-free banana bread with dark chocolate chips and walnuts is simple to make as you simply measure the ingredients and whisk them together in one bowl or blender. The…
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November 20, 2020
Basil Pesto
NOTES Nutritional yeast can be swapped for Parmesan cheese. This adds more B vitamins, fiber, and lower saturated fat to the recipe. B vitamins are involved in important bodily processes,…
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