February 9, 2022
4 Formas Sencillas de Cuidarse
Por parte de Sharp Health News, una publicación de Sharp HealthCare Todos hacemos todo lo posible para cuidarnos a nosotros mismos y al mismo tiempo cuidar de nuestros hijos, nuestros…
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February 9, 2022
4 Simple Ways to Care for Yourself
From Sharp Health News, a publication of Sharp HealthCare We all do our best to take care of ourselves while also taking care of our kids, our aging parents, work,…
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February 2, 2022
Nuevo Año Nuevas Metas Alcanzables
Por parte de Sharp Health News, una publicación de Sharp HealthCare Al comenzar el nuevo año, es importante recordar que no existe un enfoque significativo a corto plazo para una…
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New Year, New Achievable Goals
From Sharp Health News, a publication of Sharp HealthCare As we start the new year, it’s important to remember that there is no short-term meaningful approach to healthy living. Rather,…
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January 12, 2022
Haga un “HIIT” de su Entrenamiento en Casa
Por parte de Sharp Health News, una publicación de Sharp HealthCare El entrenamiento de intervalos de alta intensidad, comúnmente llamado HIIT, combina pesas y cardio con breves ciclos de intensidad.…
Read moreJanuary 12, 2022
Make Your Home Workout a “HIIT”
From Sharp Health News, a publication of Sharp HealthCare High-intensity interval training, commonly called HIIT, combines weights and cardio for short bursts of intensity. These workouts are versatile, can be…
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January 5, 2022
Prioritizing Leisure Time
From Sharp Health News, a publication of Sharp HealthCare Some of the new hobbies you picked up at the beginning of the COVID-19 pandemic may be losing their spark. However,…
Read moreJanuary 5, 2022
Dar Prioridad al Tiempo Libre
Por parte de Sharp Health News, una publicación de Sharp HealthCare Algunos de los nuevos pasatiempos que se adquirieron al comienzo de la pandemia de COVID-19 pueden estar perdiendo su…
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December 15, 2021
¿Qué significa “medicina integrativa”?
Por parte de Sharp Health News, una publicación de Sharp HealthCare La medicina integrativa es un enfoque de la atención médica que aborda el bienestar físico, emocional, mental, social, espiritual…
Read moreDecember 15, 2021
What Does “Integrative Medicine” Mean?
From Sharp Health News, a publication of Sharp HealthCare Integrative medicine is an approach to health care that addresses physical, emotional, mental, social, spiritual and environmental wellness. It combines conventional…
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