September 15, 2021
Rise and Shine with 3 Morning Stretches
From Sharp Health News, a publication of Sharp HealthCare A morning stretch routine is a great way to jump-start your day. You will get your circulation going, focus your mind…
Read more
News & Media
The latest at CalVEBA
Sort by
September 9, 2021
Suicide Prevention Awareness Month: Let’s Watch Out for Each Other
If you or someone you love is struggling with thoughts of suicide, contact the National Suicide Prevention Lifeline, available 24/7 at 1-800-273-TALK (8255). By this time next year in the…
Read more
September 8, 2021
Best Yoga Poses for Heart Health
From Sharp Health News, a publication of Sharp HealthCare Yoga is packed with benefits for overall health — including your heart’s health. Taking longer, smoother and more controlled breaths can…
Read more
September 7, 2021
Leveling-Up Your Takeout And Prepared Food
Do you feel stuck ordering from the same take-out menu over and over again? Do you sacrifice taste for the convenience of prepared grocery store items? If you’re ready to…
Read more
September 1, 2021
Take a Breath
From Sharp Health News, a publication of Sharp HealthCare Mindful breathing can be a valuable practice to deal with distractions, complexities and stress. It can improve your ability to pay…
Read more
August 18, 2021
Mindfulness on the Go
From Sharp Health News, a publication of Sharp HealthCare In today’s hectic world, it’s easy to get caught up in our busy lives, and we may find ourselves feeling anxious,…
Read more
August 11, 2021
Importance of Strength Training
From Sharp Health News, a publication of Sharp HealthCare Did you know that you can prevent or even reverse muscle loss with regular strength training? Also known as resistance training,…
Read more
July 29, 2021
Can a 10-Minute Workout be Effective?
From Sharp Health News, a publication of Sharp HealthCare Even a 10-minute workout performed at moderate to high intensity can make a huge difference in your health and fitness level.…
Read more
July 28, 2021
Emerging from COVID-19 with Confidence
Have you ever watched a butterfly emerge from its cocoon? It struggles against the hardened shell of the chrysalis — pushing and relaxing and pushing again — until finally breaking…
Read more
July 21, 2021
3 Easy Mindfulness Practices
From Sharp Health News, a publication of Sharp HealthCare Mindfulness is about being in control of your mind, rather than your mind being in control of you. It is the…
Read moreReady to support your team
Let us show you how CalVEBA transforms employee health and reduces costs.
