January 29, 2021
Adjust to Attain
Setting goals is a great way to create momentum for better performance, long-term vision and ultimately success. However, writing down a goal and actually following through to achievement are two…
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January 25, 2021
Get Organized to Achieve Your Goals
A new year is the perfect time to reset and create new goals. Some people vow to lose weight, eat better or get financially fit. Others focus on work, family…
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January 15, 2021
New Year’s Resolutions: Crushing Goals or Goals Crushed?
How are you doing with your New Year’s resolutions? While some may be #crushinggoals, others’ goals may just be crushed! Change is hard but it doesn’t have to be impossible.…
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January 14, 2021
How to Meal Prep
Meal prepping has become increasingly popular over the last few years. To some it intimidates; to others it liberates. Meal prepping is simply the act of taking a few hours…
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January 6, 2021
Keep Your New Year’s Resolutions with Positive Self Talk
A new year is the perfect time to reset and refocus, which is why most people make resolutions. From huge habit-changing undertakings to small adjustments to your daily routine, resolutions…
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December 28, 2020
Using the GROW Model to Achieve Your Goals in the New Year
As seasons change, new opportunities, as well as challenges, may surface. The more clarity you have about where you are with your personal goals, ambitions and struggles, the better prepared…
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December 23, 2020
Take Stock of 2020 To Get Set for 2021
Another year, one unlike any other, is coming to an end. Nobody could have predicted the type of year COVID-19 created, nor could anyone have prepped for it. However, it’s…
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December 21, 2020
Grounding Through the Five Senses
Whenever you start to feel anxious or are experiencing some intense emotions, it’s important to practice ways to stay grounded. Here are 5 tips on how to feel more grounded…
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December 7, 2020
Detox Your Mind
Toxins are not only in the air we breathe and the food we eat but also in our mental environment. Mental and emotional toxicity is harder to identify but certainly…
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December 7, 2020
Essential Oils for Changing Seasons
Seasonal essential oils can help your mind and body during the changing of the seasons. VEBA Resource Center’s Holistic Practitioner, Dr. V, suggests adding these four essential oils to an…
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