September 18, 2020
Sneak Exercise Into Your Day Without Breaking a Sweat
Exercise, now more than ever, is important to help maintain your mental and physical health. While some folks have no problem waking up at the crack of dawn to get…
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September 17, 2020
Meal Prep Like a Pro
Getting back to school means a change in routine for most busy families, and the last question you want to hear at the end of the day is, “What’s for…
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September 17, 2020
7 Ways to Get Out of an Energy Slump
Has this ever happened to you? You start your day ready to go: Checking things off your list, leading class, brainstorming ideas — and then sometime after lunch, you hit…
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September 3, 2020
Healthy Living Tips to Promote Health for You and Your Family: Part 2
Connecting, Cleaning & Consideration Living a healthier lifestyle is more than just eating well and exercising. It’s also important to take care of your mind and spirit. With so much…
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September 3, 2020
Healthy Living Tips to Promote Health for You and Your Family: Part 1
Using Food as Medicine Starting down the road of living a healthier lifestyle may be overwhelming and confusing at first. With so much information available, sometimes it’s hard to know…
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September 1, 2020
3 Tips to Keep Stress In Check
These past several months may have you being pulled in a million different directions. As we have all had to shift our norm, wear different hats as a colleague/parent/teacher and…
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