October 28, 2026
High-Protein Pumpkin Pie
This creamy pumpkin pie blends cottage cheese into the filling for extra protein and a silky texture. Chia seeds add fiber, and maple syrup and pumpkin pie spice give it…
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Recipes
The latest at CalVEBA
October 9, 2026
Charred Red Onion, Pineapple and Pomegranate Salsa
This vibrant salsa balances sweet pineapple and tart pomegranate with smoky charred red onion. Orange juice, smoked paprika, and Tajín bring a bright, savory kick. Nutrition Information (per serving) Serving…
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September 11, 2026
High Protein High Fiber Marinara Sauce
This efficient meal upgrade transforms a standard jar of store-bought marinara into a nutrient-dense powerhouse by incorporating blended lentils. By pureeing the lentils into the sauce, you significantly increase both…
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May 5, 2026
Peach (or Nectarine) Crisp with Oat Crumble
This lightly sweetened peach or nectarine crisp is a fresh, lightly sweet dessert (or easy breakfast) that celebrates summer peaches or any time of year (if using frozen fruit). You…
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December 13, 2024
Whole Roasted Garlic
Roasted garlic is a simple yet transformative ingredient that enhances dishes with its mellow, sweet flavor. By roasting multiple heads at once, you also get infused olive oil—a versatile addition…
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November 30, 2021
Basic Vinaigrette
Make your own vinaigrette in 5 minutes or less. A basic vinaigrette is made up of a ratio of 3 parts oil to 1-2 parts acid—think olive oil and apple…
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November 17, 2021
Miso-Maple Dressing
This unusual dressing contains no oil and combines the subtle tanginess of rice wine vinegar with the salty-fermented flavors of miso. Try it in place of your usual dressing choice.
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August 24, 2021
Sesame-Miso-Orange Vinaigrette
Most salad dressings are a combination of 3 parts oil to 1-2 parts acid (such as a vinegar), but this one adds tahini (sesame butter) and miso (fermented soybean paste)…
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July 12, 2021
Basic Caramelized Onions
Onions naturally contain sugar and when cooked for 15 minutes over medium-high heat, those natural sugars caramelize, and the onions become sweet and soft. These will keep in the refrigerator…
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June 28, 2021
Do-Ahead Peppers and Onions
When sauteed, bell peppers and onions become magically sweet as their natural sugars caramelize during the cooking process. We often make a batch (or three) of this recipe at the…
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