July 7, 2021
Black Bean, Sweet Potato and Corn Salad
Instead of the usual greens, black beans and sweet potatoes are the stars of this salad! Both fiber and protein rich, enjoy this salad as a hearty side dish or…
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July 12, 2021
Basic Caramelized Onions
Onions naturally contain sugar and when cooked for 15 minutes over medium-high heat, those natural sugars caramelize, and the onions become sweet and soft. These will keep in the refrigerator…
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July 12, 2021
Mango and Red Pepper Salsa
This vibrant, quick and easy salsa comes together in 5 minutes and is great paired with corn chips or over grilled chicken or fish. Learning Objectives Learn how to make…
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July 14, 2021
How To Clean Your Yoga Mat
From Sharp Health News, a publication of Sharp HealthCare Germy yoga mats can be a health hazard. Bacteria can grow in warm, moist environments and love to live in your…
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July 14, 2021
Bulgur Wheat and Red Grape Salad
Bulgur is a common ingredient in the traditional Middle Eastern salad known as tabbouleh, where it is mixed with lemon juice, olive oil, chopped parsley and tomatoes. This bulgur and…
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July 14, 2021
Caramelized Pineapple Slices
Pineapple is sweet but when you heat it up and caramelize the natural sugars, the fruit is at another level. The subtle flavor of the coconut oil plays well against…
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July 21, 2021
3 Easy Mindfulness Practices
From Sharp Health News, a publication of Sharp HealthCare Mindfulness is about being in control of your mind, rather than your mind being in control of you. It is the…
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July 22, 2021
Tuna and Corn Salsa-Stuffed Avocados
This recipe doesn’t require heating up your kitchen, so the process of assembling a main meal is not only cool but fast and easy to prepare. Check your avocados a…
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July 22, 2021
Shakshuka (Poached Eggs in Tomato-Pepper Sauce)
Shakshuka originated in North Africa and is extremely popular in the Middle East as well. Roughly translating to “a mixture”, it’s a flavorful, one pan dish of eggs poached in…
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July 26, 2021
Creamy Salsa Chicken Salad
This recipe is so simple, especially if made with leftover rotisserie chicken. Combining ripe avocado with creamy and rich Greek yogurt not only adds extra fiber to this chicken salad…
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