November 17, 2021
Rotisserie Chicken, Black Bean and Corn Bowls
Need an easy weekday meal or meal that you can prepare ahead of time? Look no further! Add rice, beans and corn to shredded and spiced rotisserie chicken to make…
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November 17, 2021
Miso-Maple Dressing
This unusual dressing contains no oil and combines the subtle tanginess of rice wine vinegar with the salty-fermented flavors of miso. Try it in place of your usual dressing choice.
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November 22, 2021
4 Things That Can Help Reduce Anxiety
From Sharp Health News, a publication of Sharp HealthCare Anxiety affects people in different ways, from a slightly elevated heart rate to full-blown panic. Here are four popular exercises that…
Read moreNovember 22, 2021
4 cosas que pueden ayudar a reducir la ansiedad
Por parte de Sharp Health News, una publicación de Sharp HealthCare La ansiedad afecta a las personas de diferentes maneras, desde elevar levemente la frecuencia cardíaca hasta provocar pánico total.…
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November 30, 2021
Green Chili, Sweet Potato and Chicken or Tofu Stew/Tacos
Searching for an easy, flavorful weeknight meal? Look no further than this recipe, which gets it flavors from the store-bought green chili sauce. Add onions, garlic, spices, herbs and a…
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November 30, 2021
Basic Vinaigrette
Make your own vinaigrette in 5 minutes or less. A basic vinaigrette is made up of a ratio of 3 parts oil to 1-2 parts acid—think olive oil and apple…
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December 1, 2021
Reduce Back Pain With Safe Lifting Techniques
From Sharp Health News, a publication of Sharp HealthCare If you have back pain, you’re not alone. Roughly 80% of adults have experienced low back pain at some point in…
Read moreDecember 1, 2021
Reduzca el dolor de espalda con técnicas seguras de levantamiento.
Por parte de Sharp Health News, una publicación de Sharp HealthCare Si tiene dolor de espalda, no está solo. Aproximadamente el 80% de los adultos han experimentado dolor lumbar en…
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December 1, 2021
VEBA Featured in December 2021 Edition of Giving Back Magazine
Dec 1, 2021 — California Schools VEBA was featured in the December edition of Giving Back Magazine. The article celebrates the upcoming three year anniversary of the Mission Valley VEBA…
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December 8, 2021
The Mental and Physical Toll of Stress
From Sharp Health News, a publication of Sharp HealthCare Too much stress can have a detrimental effect not only on your emotional health, but on your physical health, as well.…
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