December 1, 2020
Supported Twist
Spinal twists not only feel good, they also help keep your core muscles supple and your spine mobile. A Supported Twist is a restorative pose that cools down the mind…
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November 27, 2020
Healthy Living Tip #5: Feel Good About Accomplishments
Top 10 tips to promote health for you and your family. Tip #5: Feel Good About Accomplishments. This video shares the importance of feeling good about your accomplishments - no…
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November 23, 2020
Detoxing Your Mind
As the earth shifts into Autumn and begins to rest, it's a perfect time to cleanse not only your body but also your mind. VRC's Holistic Practitioner, Dr. V, offers…
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November 22, 2020
You Got This
No matter what we're facing now, the truth is, you have already overcome many obstacles in your life. You got this! VRC's Director of Coaching, Robert Cappuccio, guides us through…
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November 15, 2020
Alternate Nostril Breath
Our Fall Wellness Series shows us how to slow down during our hectic lives through a simple breathing technique called Alternate Nostril Breath, also known as Nadi Shodhana. This breathwork…
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November 14, 2020
Easy Roasted Cauliflower
An easy and delicious way to enjoy cauliflower is to roast it in the oven. VEBA's Chef Leslie shows us how. Ingredients 8 cups (1 package) of Cauliflower Florets 3…
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November 13, 2020
Healthy Living Tip #4: Eat for the Planet
In this Healthy Living series, this video offers Tip #4 (of 10) on living a healthy lifestyle that also supports the health of our planet. Tip #4: Eat for the…
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November 13, 2020
Fall Spices
As the weather becomes cooler during the Fall/Winter transition, it is helpful to transition your diet to incorporate certain spices that support circulation, digestion, and overall well-being. VRC's Holistic Practitioner,…
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November 12, 2020
Detoxing Your Body This Fall
Fall is a time for change. It’s a natural transition between hot summer weather and cooler winter weather. In this time of flux, especially with less sunlight, energy levels begin…
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November 11, 2020
3 Tips to Restart
Fall is a good time to reassess your life, and if needed, give yourself a restart. VRC's Director of Coaching, Robert Cappuccio, offers 3 tips on how to do that.
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