July 27, 2021
Often the cleaning up process after a meal takes longer than the preparation and cooking time! Enjoy this flavorful, one-pan dinner that comes together in less than 45 minutes, but…
Read moreJuly 26, 2021
This recipe is so simple, especially if made with leftover rotisserie chicken. Combining ripe avocado with creamy and rich Greek yogurt not only adds extra fiber to this chicken salad…
Read moreJuly 22, 2021
Shakshuka originated in North Africa and is extremely popular in the Middle East as well. Roughly translating to “a mixture”, it’s a flavorful, one pan dish of eggs poached in…
Read moreJuly 22, 2021
This recipe doesn’t require heating up your kitchen, so the process of assembling a main meal is not only cool but fast and easy to prepare. Check your avocados a…
Read moreJuly 14, 2021
Pineapple is sweet but when you heat it up and caramelize the natural sugars, the fruit is at another level. The subtle flavor of the coconut oil plays well against…
Read moreJuly 14, 2021
Bulgur is a common ingredient in the traditional Middle Eastern salad known as tabbouleh, where it is mixed with lemon juice, olive oil, chopped parsley and tomatoes. This bulgur and…
Read moreJuly 12, 2021
This vibrant, quick and easy salsa comes together in 5 minutes and is great paired with corn chips or over grilled chicken or fish. Learning Objectives Learn how to make…
Read moreJuly 12, 2021
Onions naturally contain sugar and when cooked for 15 minutes over medium-high heat, those natural sugars caramelize, and the onions become sweet and soft. These will keep in the refrigerator…
Read moreJuly 7, 2021
Instead of the usual greens, black beans and sweet potatoes are the stars of this salad! Both fiber and protein rich, enjoy this salad as a hearty side dish or…
Read moreJuly 7, 2021
Eggs or tofu, tomatoes and spinach. These are very basic ingredients which, with a few tricks, can be taken to the next level. Below are three very different flavor profiles…
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