December 30, 2020
Seated Forward Fold
A seated forward fold provides a deep stretch for the entire back side of body, from the heels to the neck. It also calms the nervous system and emotions.
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December 29, 2020
Healthy Living Tip #10: Rest
In this Healthy Living series, this video offers the final tip for living a healthier lifestyle. Tip #10: Rest. Visit our blog for more healthy living tips: https://www.vebaresourcecenter.com/healthy-living-tips-1/ https://www.vebaresourcecenter.com/healthy-living-tips-2/
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December 28, 2020
Hand Meditation
Counting on the fingers is an ancient method used to help calm one's mind, become centered and grounded. This video, shows us how to do a simple but effective Hand…
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December 23, 2020
Supine Pigeon Pose
Pigeon pose is the perfect yoga pose for releasing tension and maintaining hip flexibility because it stretches both the hip rotators and the hip flexors.
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December 21, 2020
Healthy Living Tip #9: Mindfulness
In this Healthy Living series, this video offers the top 10 tips for living your best life. Tip #9: Mindfulness. Make mindfulness your superpower, and you'll find that it will…
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December 20, 2020
Downward Facing Dog
Downward Facing Dog is a foundational pose in yoga that uses the strength of your arms and legs to fully and evenly stretch your spine. It also stretches your hips,…
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December 19, 2020
Honey Chipotle Salmon
A quick and delicious way to prepare salmon in the oven, with a little kick from chipotle sauce. So good, you may just eat it out of the pan! VRC's…
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December 18, 2020
Standing Meditation
Meditation is a practice used to reduce, or eliminate, the symptoms associated with depression, stress, and anxiety. While many meditations take place while sitting, VRC's Care Navigator, Michele McNiff, offers…
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December 11, 2020
Healthy Living Tip #8: Limiting Sugar
In this Healthy Living series, VEBA shares 10 tips for living a healthier life. Tip #8: Limiting Sugar. Visit our blog for more healthy living tips: https://www.vebaresourcecenter.com/healthy-living-tips-1/ https://www.vebaresourcecenter.com/healthy-living-tips-2/
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December 10, 2020
GROW Model
Living with purpose and clarity is easier said than done. One way to help map out your personal journey is to use the GROW model (Goal, Reality, Options, Will). VRC's…
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