January 5, 2022
Jicama, Orange and Mint Salad
This is a wonderful winter salad and a terrific alternative to the traditional green salad. Jicama is full of fiber and the flavor boost from the oranges are a terrific…
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December 27, 2021
Chicken Zoodle Soup
Nothing is more comforting in the dead of winter than a rich bowl of chicken noodle soup. There are many ways to make a soup, but starting with a protein-rich…
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December 27, 2021
Shredded Chicken Tacos
With the help of store-bought rotisserie chicken, these tacos are a quick fix to make. Loaded with crunchy carrots, tangy lime and fiber-rich black beans, these tacos are certain to…
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November 30, 2021
Basic Vinaigrette
Make your own vinaigrette in 5 minutes or less. A basic vinaigrette is made up of a ratio of 3 parts oil to 1-2 parts acid—think olive oil and apple…
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November 30, 2021
Green Chili, Sweet Potato and Chicken or Tofu Stew/Tacos
Searching for an easy, flavorful weeknight meal? Look no further than this recipe, which gets it flavors from the store-bought green chili sauce. Add onions, garlic, spices, herbs and a…
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November 17, 2021
Miso-Maple Dressing
This unusual dressing contains no oil and combines the subtle tanginess of rice wine vinegar with the salty-fermented flavors of miso. Try it in place of your usual dressing choice.
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November 17, 2021
Rotisserie Chicken, Black Bean and Corn Bowls
Need an easy weekday meal or meal that you can prepare ahead of time? Look no further! Add rice, beans and corn to shredded and spiced rotisserie chicken to make…
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November 17, 2021
Basic Roasted Vegetables
Vegetable nay-sayers will most likely fall in love with roasted vegetables. Tossed with a little olive oil and salt, the high heat from the oven caramelizes the vegetables’ natural sugars,…
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November 15, 2021
Pomegranate-Apple Salsa
This a winter twist on a summer salsa as pomegranate seeds and apple take center stage. A bit of lime and herbs take this salsa to the next level. If…
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November 4, 2021
5 Ingredient Sweet Potato Nachos
Top thinly sliced sweet potatoes with spiced beans, cheese, tomatoes, lettuce, jalapeno, cilantro, green onion, salsa, avocado and Greek yogurt for a delicious meal or appetizer. Learning Objectives Learn how…
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