Take a short break from your workday with this gentle movement session, designed to be done during lunch breaks without breaking a sweat. This 20-minute class can be done seated or standing and focuses on simple movements and mindful breathing to support circulation and help you stay comfortably active during the day.
In this class, you’ll focus on:
• Gentle movements to counter prolonged sitting
• Mindful breathing paired with movement
• Light, accessible movement that supports circulation
What you’ll need:
• A chair without wheels (if seated)
Class length: 20 minutes
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At California Schools VEBA (CalVEBA), our vision is for all Californians to have accessible and equitable health care. Our mission is to build strong communities through a healthy, engaged, and emboldened membership that enjoys a total state of well-being.