Full Body Mat Pilates Class | Strength, Core & Flexibility (All Levels)
This full body mat Pilates class is designed to help strengthen, tone, and lengthen your body using controlled, low-impact movement. With no equipment needed, it focuses on core strength, glute activation, posture, flexibility, and mindful movement — making it a great option for at-home workouts and a wide range of fitness levels.
In this class, you’ll focus on:
• Deep core engagement
• Full body strength and toning
• Joint-friendly, low-impact movement
• Improved mobility, balance, and posture
• Mind–body connection through controlled Pilates exercises
Whether you’re new to Pilates or looking to deepen your practice, this class is designed to leave you feeling stronger, more balanced, and centered.
What you’ll need:
• A yoga or Pilates mat
• Comfortable clothing
• Class length: 40 minutes
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At California Schools VEBA (CalVEBA), our vision is for all Californians to have accessible and equitable health care. Our mission is to build strong communities through a healthy, engaged, and emboldened membership that enjoys a total state of well-being.