Learn about the importance of your pelvic floor and how you can strengthen this vital area of the body. Andrew Martinez, Coach and Owner of Built Well for Birth guides you through various exercises and techniques that work to improve your pelvic floor strength. No matter who you are, these valuable insights and actionable steps will help improve your overall well-being!
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00:00 Introduction to Pelvic Floor Health
00:18 Tips to Improve Pelvic Floor Health
00:29 What is the Pelvic Floor?
00:41 Kegel Exercises
1:03 Importance of a Strong Pelvic Floor
1:18 Nasal and Diaphragmatic Breathing
2:06 Strength Training Your Pelvic Floor
2:30 Pelvic Floor Exercises
3:27 When to See A Doctor