Join Katie for a 35-minute, medium intensity Mat Pilates class. Small handweights are optional.
Pilates offers numerous benefits, including core strength, improved posture, increased flexibility, enhanced balance, and reduced pain. It also promotes body awareness, stress relief, and overall mental well-being.
#pilates #matpilates #fitness #core
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At California Schools VEBA, our vision is for all Californians to have accessible and equitable health care.
Our mission is to build strong communities through a healthy, engaged, and emboldened membership that enjoys a total state of well-being
California Schools VEBA is a 501(c)(9) tax-exempt trust providing high-quality, affordable, and accessible healthcare benefits for education, municipal, and public sector employees.