General Health
Explore tools, classes, videos, and resources designed to support your whole health.
Partnering together for a healthier, happier workforce
Bring CalVEBA health and well-being resources directly to your employees. From health screenings and workshops to educational sessions and wellness events, our Well-Being Team helps employers create engaging programs that support employee health and well-being.
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Bring wellness directly to your employees
Every organization has unique goals and well-being challenges. The CalVEBA Well-Being Team partners with you to develop a customized plan that connects employees with the right resources, educational opportunities, and wellness experiences. Whether through ongoing support or targeted initiatives, we'll help you create a healthier, more engaged workforce.
Using a tailored approach, the CalVEBA Well-Being Team will help you foster a positive and thriving work environment for your district, whether through recurring support or one-time wellness events. Together, we will inspire and help your team prioritize the health and well-being of your employees.
Get startedToolkits for success
Mental well-being toolkit
It Takes Just 5 Minutes a day practicing self-care to improve your physical health, resilience, and ability to face difficult life circumstances.
52 Weekly reminders
Snacks, smoothies, and sweets the whole family will love — healthier, flavorful versions of all your favorites.
Member resources
Check out these other resources designed for your well-being and thrive
Cooking & Nutrition
Access nutritious recipes, free cooking classes, and personalized dietary guidance today.
Preventative Care
Discover how regular check-ups and screenings build a strong foundation for lifelong health.
Optum Trainings
Access training programs on a variety of topics related to workplace and work/life issues.
Care Navigation
Build a personalized plan tailored to your goals and values, and become the best version of yourself.
Advocacy Team
Question about your benefits or health plan? Contact the Advocacy team.
Featured videos
See how one employer partnered with the CalVEBA Well-Being Team to bring a tailored wellness program directly to employees.
Health how-tos
View all videos
60-Second Breath Practice
The Gut-Brain Connection: Tips for Rest and Digestion
Acupressure for Menopause
Tips for Monitoring Your Blood Pressure at Home
We are equipping our employees so that they can fulfill their passion and purpose to the mission of the college, while we're also giving them the tools to take care of themselves while they do it."
Dr. Zaneta Encarnacion
CalVEBA member since 2016
Featured articles
Explore the CalVEBA blog for articles on various topics to help optimize your overall wellness.
Five Tips to Support Your Mental Health During the Holiday Season
The holidays can be a time of togetherness, joy, and fun. It can also be a time of stress, loneliness, and anxiety that can…
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Five Steps for Building Healthy Boundaries: Your Guide to Balance & Better Relationships
“I feel stressed when my family expects me to attend every event, when I need personal time.” “I’m always working late because I’m asked…
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Sleep and Your Mental Health
Dalai Lama “Sleep is the best meditation.” Getting a good night’s sleep isn’t just about feeling rested—it’s central to your mental and overall well-being.…
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Easy Acupressure Techniques for Stress Management
Peter G. Hanson, M.D. “Stress is simply the adaptation of our bodies and minds to change.” Whether it’s the daily pressures of work, personal…
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How to Quiet the Mind and Calm the Body
In today’s fast-paced world, it can be easy to feel overwhelmed by constant distractions and a noisy mind. This mental clutter can lead to…
Read morePartner with the Well-Being team
Let's create a well-being strategy that meets your organization's unique needs and connects employees with CalVEBA programs, resources, and support.
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