September 5, 2024
The flavor of toasted coconut, when combined with the sweet, caramel-like flavor of the dates and the richness of the chocolate, is reminiscent of a classic Girl Scout cookie –…
Read moreMarch 22, 2024
Desserts do not have to be unhealthy to be enjoyable! Eating a serving of fiber-forward, oat and almond topped, low-glycemic berry crisp is a delicious way to end a meal…
Read moreMarch 9, 2022
Chia pudding is very simple to make and is packed full of omega-3 fatty acids, which help fight inflammation and are extremely high in fiber. One serving of this delicious…
Read moreOctober 18, 2021
These grain-free, pumpkin spice muffins with dark chocolate chips are simple to make as you simply measure the ingredients and whisk them together in one bowl. The nut butter is…
Read moreOctober 12, 2021
This tasty, pumpkin spice bread is the perfect seasonal snack or sweet! Plus, it’s super easy to make! You can whip up the batter in a blender or by using…
Read moreSeptember 28, 2021
This delicious, low carb dessert has all the flavor of pumpkin pie without all the sugar. By substituting granular monk fruit sweetener for the sugar, you get all the pumpkin…
Read moreJuly 14, 2021
Pineapple is sweet but when you heat it up and caramelize the natural sugars, the fruit is at another level. The subtle flavor of the coconut oil plays well against…
Read moreJuly 6, 2021
These quick and easy protein bites get their protein from creamy cashew or almond butter along with omega-3 rich hemp seeds. Oats and Medjool dates up the fiber content while…
Read moreMay 19, 2021
You’ll never taste the avocados when spiked with rich cocoa powder. The addition of coconut oil to this raw, vegan pudding will round out the flavors. Note that the pudding…
Read moreMay 19, 2021
These vegan and grain-free cookies are easy to make, and the dough comes together in less than a minute. Fiber-rich almond flour is the star ingredient, and the sweetness comes…
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