July 22, 2021
Tuna and Corn Salsa-Stuffed Avocados
This recipe doesn’t require heating up your kitchen, so the process of assembling a main meal is not only cool but fast and easy to prepare. Check your avocados a…
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July 14, 2021
Caramelized Pineapple Slices
Pineapple is sweet but when you heat it up and caramelize the natural sugars, the fruit is at another level. The subtle flavor of the coconut oil plays well against…
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July 14, 2021
Bulgur Wheat and Red Grape Salad
Bulgur is a common ingredient in the traditional Middle Eastern salad known as tabbouleh, where it is mixed with lemon juice, olive oil, chopped parsley and tomatoes. This bulgur and…
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July 12, 2021
Mango and Red Pepper Salsa
This vibrant, quick and easy salsa comes together in 5 minutes and is great paired with corn chips or over grilled chicken or fish. Learning Objectives Learn how to make…
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July 12, 2021
Basic Caramelized Onions
Onions naturally contain sugar and when cooked for 15 minutes over medium-high heat, those natural sugars caramelize, and the onions become sweet and soft. These will keep in the refrigerator…
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July 7, 2021
Black Bean, Sweet Potato and Corn Salad
Instead of the usual greens, black beans and sweet potatoes are the stars of this salad! Both fiber and protein rich, enjoy this salad as a hearty side dish or…
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July 7, 2021
Protein and Veggie Scramble Three Ways
Eggs or tofu, tomatoes and spinach. These are very basic ingredients which, with a few tricks, can be taken to the next level. Below are three very different flavor profiles…
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July 6, 2021
No-Bake Blueberry Lemon Energy Bites
These quick and easy protein bites get their protein from creamy cashew or almond butter along with omega-3 rich hemp seeds. Oats and Medjool dates up the fiber content while…
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June 30, 2021
Basic Berry Smoothie
This is a simple smoothie loaded with fiber and phytonutrients. The addition of frozen cauliflower adds a sneaky serving of vegetables. Adding nut butter or a handful of cashews adds…
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June 30, 2021
Shrimp and Melon Summer Rolls
Once you get the hang of working with rice paper, this recipe is a cinch. The sweetness of the melon compliments the flavorful vegetables and herbs, and the sesame seeds…
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