November 30, 2021
Basic Vinaigrette
Make your own vinaigrette in 5 minutes or less. A basic vinaigrette is made up of a ratio of 3 parts oil to 1-2 parts acid—think olive oil and apple…
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November 30, 2021
Green Chili, Sweet Potato and Chicken or Tofu Stew/Tacos
Searching for an easy, flavorful weeknight meal? Look no further than this recipe, which gets it flavors from the store-bought green chili sauce. Add onions, garlic, spices, herbs and a…
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November 17, 2021
Miso-Maple Dressing
This unusual dressing contains no oil and combines the subtle tanginess of rice wine vinegar with the salty-fermented flavors of miso. Try it in place of your usual dressing choice.
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November 17, 2021
Rotisserie Chicken, Black Bean and Corn Bowls
Need an easy weekday meal or meal that you can prepare ahead of time? Look no further! Add rice, beans and corn to shredded and spiced rotisserie chicken to make…
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November 17, 2021
Basic Roasted Vegetables
Vegetable nay-sayers will most likely fall in love with roasted vegetables. Tossed with a little olive oil and salt, the high heat from the oven caramelizes the vegetables’ natural sugars,…
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November 15, 2021
Pomegranate-Apple Salsa
This a winter twist on a summer salsa as pomegranate seeds and apple take center stage. A bit of lime and herbs take this salsa to the next level. If…
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November 4, 2021
5 Ingredient Sweet Potato Nachos
Top thinly sliced sweet potatoes with spiced beans, cheese, tomatoes, lettuce, jalapeno, cilantro, green onion, salsa, avocado and Greek yogurt for a delicious meal or appetizer. Learning Objectives Learn how…
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November 4, 2021
Spaghetti Squash with Leveled-Up Marinara Sauce
Enjoy this fiber-rich spaghetti squash in place of pasta! This recipe is quick and easy, using store-bought marinara sauce that you can level up by adding spinach. Learning Objectives Learn…
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November 4, 2021
Zesty Veggie Grain Bowl
This is a simple recipe for a delicious whole grain and bean bowl. For each bowl, plan on 1 serving of whole grains, 1 serving of beans, 3 chopped vegetables…
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October 18, 2021
Smoky Sweet Potato Soup with Pumpkin Seeds
This warm, smoky and slightly spicy soup is a welcome addition to any meal rotation, especially during the cooler fall and winter months. The sweet potato gives this soup body,…
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