August 24, 2021
Sesame-Miso-Orange Vinaigrette
Most salad dressings are a combination of 3 parts oil to 1-2 parts acid (such as a vinegar), but this one adds tahini (sesame butter) and miso (fermented soybean paste)…
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August 24, 2021
Sesame-Garlic Spinach
This is a quick, easy and nutritious recipe that can be made in 5 minutes. The addition of garlic and sesame oil boost the flavor with little effort, and the…
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August 24, 2021
Roasted Pepper Salad with Lemon and Capers
This “no-greens” salad can be enjoyed as a light stand-alone plate or as part of a meal. The roasting technique brings out the sweetness of the peppers, which are then…
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August 24, 2021
Tortilla Crunch Chicken-Lime Salad
Did you know that corn is a whole grain? It appears twice in this main course salad, once folded into a fiber-filled salad base along with romaine, tomatoes, black beans…
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July 28, 2021
Edamame, Red Pepper and Sesame Salad
Edamame, aka soybeans, is packed with protein and fiber. You can find them in the frozen section of almost every grocery store and the shelled edamame is usually packaged in…
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July 27, 2021
Parmesan Garlic Whole Roasted Cauliflower with Tomatoes and Basil
Let the beautiful and flavorful whole head of cauliflower be the star of any meal. Flavored with Parmesan cheese and garlic and dressed with roasted tomatoes and basil, this simple,…
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July 27, 2021
Cold Noodle Bowl with Peanut-Ginger Dressing
This gingery-peanut salad is loaded with antioxidant-rich vegetables, protein and fiber-packed edamame (soybeans) and bright flavors. You can vary the vegetables but just make sure to gather all of the…
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July 27, 2021
One Pan BBQ Chicken, Corn “Elote” – Style and Crispy Broccoli
Often the cleaning up process after a meal takes longer than the preparation and cooking time! Enjoy this flavorful, one-pan dinner that comes together in less than 45 minutes, but…
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July 26, 2021
Creamy Salsa Chicken Salad
This recipe is so simple, especially if made with leftover rotisserie chicken. Combining ripe avocado with creamy and rich Greek yogurt not only adds extra fiber to this chicken salad…
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July 22, 2021
Shakshuka (Poached Eggs in Tomato-Pepper Sauce)
Shakshuka originated in North Africa and is extremely popular in the Middle East as well. Roughly translating to “a mixture”, it’s a flavorful, one pan dish of eggs poached in…
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