These dense and fudgy brownies are a nutritional powerhouse, utilizing a base of black beans and sweet potatoes to create a moist texture without the need for traditional flour. Adding chia seeds into the blend increases the dietary fiber and provides beneficial omega-3 fatty acids, while the almond butter contributes healthy fats and plant-based protein. Rich in cocoa and naturally sweetened with maple syrup, these brownies are topped with chocolate chips that melt into a luscious glaze when added while the bars are still warm.

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Ingredients

  • 1 can (15 oz) black beans, rinsed and drained well
  • 1 cup cooked sweet potato, mashed
  • 2 large eggs
  • 1/2 cup almond butter, at room temperature
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup real maple syrup
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup dark chocolate chips (for topping)

Equipment Needed

  • Food processor or high-speed blender
  • 8 x 8-inch baking pan
  • Silicone spatula
  • Measuring cups and spoons

Directions

  1. Preheat the oven to 350°F and grease an 8 x 8-inch baking pan or line it with parchment paper.
  2. Place the black beans, mashed sweet potato, eggs, almond butter, cocoa powder, maple syrup, chia seeds, vanilla extract, baking powder, and sea salt into a food processor or high-speed blender.
  3. Blend on high until the batter is completely smooth and creamy, ensuring the black beans and chia seeds are fully incorporated into the mixture.
  4. Use a silicone spatula to scrape down the sides of the blender or processor and pulse again for 10 seconds to ensure a uniform consistency.
  5. Pour the batter into the prepared 8 x 8-inch baking dish and smooth the top evenly with the spatula.
  6. Bake for 25 to 30 minutes, or until the edges are firm and the center is set (a toothpick should come out with just a few moist crumbs).
  7. Remove the pan from the oven and immediately sprinkle the dark chocolate chips over the surface while the brownies are still hot.
  8. Let the chips sit for 2 to 3 minutes until softened, then use the back of a spoon to spread the melted chocolate into an even glaze.
  9. Allow the brownies to cool completely in the pan before cutting into 16 squares. For the best fudgy texture, store them in the refrigerator.

Nutritional Facts

Calories
162
Fat
8g
Saturated Fat
3g
Sodium
86mg
Carbohydrates
19g
Fiber
5g
Sugar
11g
Protein
5g