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Ingredients

  • 1 apple
  • 1 ½ cup whole oats
  • 1 ½ cups milk of your choice
  • 1 tsp cinnamon
  • 1 cup frozen fruit of your choice (optional)

Directions

  1. Chop apple into small, bite-sized pieces.
  2. Mix 1 ½ cups whole oats and 1 ½ cups milk of your choice.
  3. Add chopped apple or frozen fruit and 1 tsp of cinnamon.
  4. Place in fridge overnight and enjoy the next morning cold or hot.

Nutritional Facts

Calories
222
Fat
4.8g (Saturated Fat: 0g)
Carbohydrates
52.9g
Fiber
8.6g
Sugar
10.3g
Protein
11g
Sodium
61mg