February 6, 2021
Q1: Is the COVID-19 Vaccine Safe?
Question about the COVID-19 vaccine: is it safe? For more information on the COVID-19 vaccine, visit our website: https://www.vebaresourcecenter.com/covid-19-resources/
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February 4, 2021
3 Tips for Endurance Training
As part of our February Heart Health Month series, this video shares 3 tips on how to build endurance for a stronger heart.
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February 2, 2021
Heart Coherence Practice
As part of our February Heart Health Month series, VRC's Care Navigator, Michele McNiff, leads us through a Heart Coherence practice and its benefits.
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February 1, 2021
Winter Meditation
Winter is a time to get cozy, but it's also a time when we spend more time indoors, leading to less activity and feeling lethargic. Incorporating meditation into your daily…
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January 29, 2021
Preguntas frecuentes sobra la vacuna del COVID-19
Hay muchas preguntas sobre la vacuna contra el COVID-19. • ¿Es segura la vacuna? • ¿Realmente necesito vacunarme? • ¿Puede la vacuna del COVID-19 enfermarme? • ¿Cuáles son los efectos…
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January 28, 2021
Common Questions About the COVID-19 Vaccine
There are many questions about the COVID-19 vaccine. 1. Is the vaccine safe? 2. Do I really need to get the vaccine? 3. Will the vaccine make me sick with…
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December 30, 2020
Seated Forward Fold
A seated forward fold provides a deep stretch for the entire back side of body, from the heels to the neck. It also calms the nervous system and emotions.
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December 29, 2020
Healthy Living Tip #10: Rest
In this Healthy Living series, this video offers the final tip for living a healthier lifestyle. Tip #10: Rest. Visit our blog for more healthy living tips: https://www.vebaresourcecenter.com/healthy-living-tips-1/ https://www.vebaresourcecenter.com/healthy-living-tips-2/
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December 28, 2020
Hand Meditation
Counting on the fingers is an ancient method used to help calm one's mind, become centered and grounded. This video, shows us how to do a simple but effective Hand…
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December 23, 2020
Supine Pigeon Pose
Pigeon pose is the perfect yoga pose for releasing tension and maintaining hip flexibility because it stretches both the hip rotators and the hip flexors.
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