July 7, 2020
Roasted Broccoli
Easy and delicious way to enjoy broccoli is roasting it in the oven. VRC's executive chef, Leslie Myers, shows us how. Ingredients below. 8 Cups (1 package) Broccoli Florets 3…
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July 6, 2020
Fun Family Fitness
Why workout alone? Get the kids to burn off energy with you.
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July 3, 2020
Popcorn Balls
Just in time for the Fourth of July weekend, make a tasty treat with the kids - red, white, and blue popcorn balls! They're simple to make, and festive. Ingredients…
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July 2, 2020
Magic Plastic Bag Experiment
Here's a fun, educational experiment you can do with your kids at home to get them off their screens - the Magic Plastic Bag Experiment! Ask them what would happen…
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July 1, 2020
VEBA: Virtual Summer Vacation Promo
Virtual Summer Vacation is coming to VEBA. Tune in every week starting tomorrow for fun ideas to do from home with the family including DIY fun, family fitness videos, meals,…
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June 30, 2020
Roasted Sweet Potatoes
A delicious and simple way to enjoy sweet potatoes is to roast them in the oven. VRC's executive chef shows us how. Ingredients 8 Cups sliced Sweet Potatoes 3 Tbsp…
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June 29, 2020
Body Scan Meditation
This 8-minute Body Scan Meditation is a good way to release tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and…
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June 26, 2020
Summer Hip Hop Series #4
In our 4th Summer Hip Hop Series, learn the Roger Rabbit (old skool) and the popular Shoot (new skool). Join in with the family!
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June 25, 2020
Ginger Chicken Stir-Fry
Have leftover chicken? Save it for this quick, Ginger Chicken Stir-Fry. Delicious and nutritious. VRC's executive chef Leslie Myers put it all together in this video. Prep Time: 5 minutes…
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June 23, 2020
Vegan Caesar Salad
A delicious, go-to side dish is this Vegan Caesar Salad, made with kale and another "secret" ingredient. VRC's Chef Leslie Myers shows us how to make this easy, popular salad.…
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