June 19, 2020
Summer Hip Hop Series #3: Old Skool Moves
In our third hip hop series, we're going Old Skool! Break down the Bart Simpson and Kool Moe Dee!
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June 18, 2020
Jumping Sticks Family Activity
Here's a fun activity for Father's Day or anytime of the year with the kids to teach them the foundation of kinetic energy. And all you need are several dozen…
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June 16, 2020
Peanut Butter and Jelly Smoothie
A take on a classic PB&J sandwich, VRC's Executive Chef turns it into a tasty, healthy smoothie with vegetables. ½ Cup Frozen Red Berries ½ Cup Frozen Cauliflower ¼ Cup…
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June 12, 2020
Summer Hip Hop Series #2: More New Skool Moves
Be cool this summer by learning two New Skool moves. In this second video of our Summer Series, learn a popular Tik Tok move and the Milly Rock!
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June 11, 2020
Easy Ceviche
This is a delicious, modified take on the classic ceviche - although in this recipe, nothing is raw. VRC's executive chef Leslie Myers shares a quick and easy version of…
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June 9, 2020
Yoga Nidra Meditation
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner…
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June 8, 2020
Paleo Banana Bread
This deliciously moist banana bread is grain-free thanks to using coconut flour. VRC's Chef Leslie Myers shows us how to make it. Get the recipe here: https://www.vebaresourcecenter.com/recipe/paleo-honey-cinnamon-banana-bread/
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June 5, 2020
Summer Hip Hop Series #1: New Skool Moves
This summer, be the coolest in the neighborhood by following our hip hop series. In this first hip hop video, learn to break down 3 New Skool moves: The Whip,…
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June 4, 2020
Open Arm Stretch
Stretch your shoulders, arms, neck and wrists while "nerve flossing" in this simple demonstration. Great for anyone who is on the computer all day.
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June 3, 2020
Cooling Breath
If you need to cool down physically and/or mentally, Sitari Breath, also known as "cooling" breath, is a great way to beat the heat.
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