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June 1, 2020

ChocoBerry Smoothie

What started as a mistake, turned out to be a delicious new recipe by VRC's executive chef, Leslie Myers. This is a great smoothie to have in the middle of…

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May 29, 2020

Apanasana

We want to introduce you to Apanasana, also known as knees to chest. This pose will help you release tension on your lower back as well as the neck and…

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May 26, 2020

Back Breathing

This mindful breathing practice allows you to breathe deeply into your back, to improve posture, oxygenate your blood and calm the mind.

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May 20, 2020

Low Glycemic Orange Smoothie

Tastes like an orange creamsicle, but without the sugar! VRC's executive chef, Leslie Myers, shows us how to make this easy, low-carb delicious smoothie. Recipe below. Ingredients for 1 serving…

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May 18, 2020

Lion’s Breath

Lion's Breath is a breathing technique, used to release stress and tension from the body and mind. Learn how easy it is to practice Lion's Breath in this short video.…

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May 12, 2020

Bhramari Breath

Bhramari Breath is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. Learn this simple technique which can be…

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