May 6, 2020
Seven minute workout
Exercise is a very low cost way of keeping your mood up and has been shown to reduce stress, anxiety and depression. Join for a quick workout and enjoy the…
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May 4, 2020
Three-Part Breath
When you are under stress, your breath may be quick and shallow. Deep, intentional breathing will help oxygenate your blood, nourishing your entire body. Learn how to do Three-Part Breath…
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May 4, 2020
Short Sound Meditation
Ground yourself in just two minutes in this short, but effective meditation with sound.
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May 2, 2020
Beginner Hip Hop
Let's groove into the weekend. Follow this fun, energetic beginner Hip Hop cardio routine and dance with us.
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May 1, 2020
Beginner Full Body Workout
It's Full Body Friday! Check out this short workout routine to get your blood pumping and burn a few calories.
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April 29, 2020
Beginner Stretch & Core
Work on strength and flexibility with in this 15-minute gentle routine. Great for beginners, and no equipment necessary. #athomeworkout #homeworkout #stayhealthyathome #feelgood #movement #vrc #sandiegoteachers #healthyteachers #vebaresourcecenter #stayhomesandiego #socialdistancing #socialdistancingSD…
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April 27, 2020
Morning Stretch
Start your day with this gentle morning stretch that will prepare both your body and mind to be flexible and grounded. #morningstretch #feelgood #movement #vrc #sandiegoteachers #healthyteachers #healthyteachersofinstagram #vebaresourcecenter #stayhomesandiego…
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April 14, 2020
VEBA Mental Health – Health Coach Motivation
Check out these words of encouragement to motivate us and keep everyone going.
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April 3, 2020
VEBA Nutrition – Simple Salad Recipe
Learn an easy and healthy way to make a delicious yet Simple Salad.
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