Showing 171–180 of 929
August 29, 2024
California Schools VEBA (VEBA) was honored with a National Wellness Month Proclamation presented by San Diego County Board of Supervisors Terra Lawson-Remer and Monica Montgomery Steppe. This recognition highlights our…
Read moreJuly 23, 2024
California Schools VEBA proudly supported the San Diego County Office of Education Pride Family Picnic: Celebrating "Equity is Love in Action." It was a great day of joy, connection, and…
Read moreJuly 11, 2024
California Schools VEBA (VEBA) has brought together this panel of medical experts to dive into the importance of your relationship with your doctors and providers, daily tips to improve overall…
Read moreJuly 6, 2024
Learn about the importance of your pelvic floor and how you can strengthen this vital area of the body. Andrew Martinez, Coach and Owner of Built Well for Birth guides…
Read moreJuly 2, 2024
VEBA members have access to dedicated consultants through VEBA's partnership with Optum Emotional Wellbeing Solutions (EWS), formerly known as EAP. EWS Dedicated Consultants are available virtually or at the VRC…
Read moreJune 10, 2024
Gut health isn't just about food and nutrition. There are also simple lifestyle habits that contribute to a healthy gut. Reis Paluso, Breath Educator and Co-Founder of Our Breath Collective…
Read moreMay 24, 2024
Save this for your bedtime routine! Wind down your day with a body scan meditation, guiding your mind and body into relaxation mode to get ready for rest. You can…
Read moreMay 22, 2024
Using your five senses is a great way to practice grounding and mindfulness. Follow along with this quick meditation. For more ways to self-regulate and nurture your mental well-being, visit…
Read moreMay 20, 2024
Boost your creativity with a simple switch! Try using your nondominant hand in a daily activity, such as brushing your teeth or using your fork. Research shows this activates both…
Read moreMay 18, 2024
Find serenity with 7-11 Breathing! Inhale deeply for 7 counts, then exhale slowly for 11 counts to soothe your nervous system and promote relaxation. Incorporate this mindful breathing exercise into…
Read moreLet us show you how CalVEBA transforms employee health and reduces costs.
