May 16, 2024
Self-Regulation Tip: Humming & Singing
Hum your way to relaxation! Using your vocal cords, like humming or singing, can stimulate your Vagus Nerve, helping to shift your body out of the "fight or flight" response…
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May 13, 2024
10-Minute Chair Yoga Sequence
Therapeutic Bodyworker and Yoga Instructor Sara Love guides us through a 10-minute chair yoga sequence to invigorate energy into the body. Looking for other ways to relieve stress and support…
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May 11, 2024
A Guided Meditation to Tune Into Your Surroundings
One way to self-regulate and calm the mind is to tune into your surroundings and notice four things that generally go unnoticed in your day. Follow along in this guided…
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May 9, 2024
Daily Affirmations
Elevate your day with affirmations! Writing down affirmations that resonate with you can transform your mindset and boost your confidence. Practice 'I am,' 'I feel,' and 'I love' affirmations to…
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May 7, 2024
Self-Regulation Tip: Dance to De-stress
Shake off stress with a 5-minute dance break! Dancing isn't just fun—it's scientifically proven to lower cortisol levels and boost endorphins, leaving you feeling fantastic! Turn up the music and…
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May 6, 2024
Journal Prompt: Memory Lane
Reflect on moments of joy. Think about a time or place where happiness radiated. Who filled the space with you? What activities brought laughter and joy? Take the time to…
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May 6, 2024
Mindful Moment Meditation
Sometimes all you need is a little silence. Close your eyes for a few minutes and let your senses awaken to the beauty around you. This practice not only sharpens…
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May 2, 2024
Self-Regulation Tip: Fidget Toys
Explore the benefits of fidget toys and soft textures! ✨ When stress, anxiety, or lack of focus strikes, these tools offer tangible relief. Try incorporating them into your self-care routine…
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May 1, 2024
4-4-4 Breathing Exercise
Pause for a minute and join in on this simple 4-4-4 breathing exercise to calm the mind and relieve any stress and tension you may be harboring. Find more mental…
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April 16, 2024
Cancer-Fighting Foods (Part 2)
Elevate your body's cancer-fighting capabilities with these amazing foods known for their anti-cancer properties!
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