Skip to main content
News & Media

The latest at CalVEBA

Filters

Showing 201–210 of 929

Sort by

April 18, 2022

My Health Journey: Mike Andre

Mike Andre, Chief Warrant Officer Four - SWCC/RET, shares his personal story of struggling with mental health, physical health, food and weight. Read his story here: https://vebaresourcecenter.com/my-health-journey-mike-andre/ The VEBA Resource…

Read more

March 16, 2022

My Health Journey: Laura Kim

Laura Kim, a deaf teacher and VEBA Member, shares her personal story of struggling with food and weight. Read her story here: https://vebaresourcecenter.com/my-health-journey-laura-kim/ The VEBA Resource Center (VRC) provides free…

Read more

December 13, 2021

Breaking the Stigma

In this short documentary that premiered on NBC 7 San Diego, members of the U.S. Military Special Forces Operations & Navy SEAL Officers share stories about the mental health challenges…

Read more

August 31, 2021

Figure 4 Stretch

Tight hips can cause pain or discomfort. A simple Figure 4 Stretch can help provide some relief. Dr. Michael Carey explains how to safely move into this stretch.

Read more

August 26, 2021

Bruegger’s Stretch

Dr. Michael Carey shows us the Bruegger's Stretch - a quick and effective desk stretch to combat postural fatigue at work. It can reduce neck and upper back tension and…

Read more

August 25, 2021

Basic Foam Rolling Lower Body

Dr. Michael Carey of the VEBA Resource Center demonstrates some basic foam rolling techniques, which can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Read more

August 18, 2021

Basic Foam Rolling: Upper Back

Dr. Michael Carey of the VEBA Resource Center demonstrates some basic foam rolling techniques, which can help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion.

Read more

July 1, 2021

Virtual VRC Tour

Welcome to the VEBA Resource Center! This tutorial will help guide you through our website so you can access the plethora of FREE well-being resources that we offer.

Read more

Ready to support your team

Let us show you how CalVEBA transforms employee health and reduces costs.