June 8, 2021
One Hour Gentle Yin Yoga
Yin Yoga is a slow-paced, therapeutic style of yoga that improves flexibility, calms the mind, and reduces stress and anxiety. VRC's Well-Being Coach, Pilar Murillo, leads us in an hour…
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June 4, 2021
Half Hour Gentle Yin Yoga
Yin Yoga is a slow-paced, therapeutic style of yoga that improves flexibility, calms the mind, and reduces stress and anxiety. VRC's Well-Being Coach, Pilar Murillo, leads us in a 30…
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May 30, 2021
Hip Hop: 90s Dance Moves
Get moving with this fun, hip hop dance video featuring old school moves from the 1990s. Dance Professor Melissa Adao breaks down 5 popular dance moves, making them accessible and…
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May 23, 2021
Beginner Hip Hop: Top Rock
Dance is a great way to relieve stress, get your blood flowing, and build confidence. Dance professor, Melissa Adao, shows us basic hip hop moves called "Top Rock" for beginners.
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May 18, 2021
Hip Hop for All
Get your groove on with this fun, hip hop workout with dance professor Melissa Adao. Great for all levels and ages!
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May 2, 2021
5 Tips for Children’s Mental Health
In honor of Children's Mental Health Week, we have invited 6-year-old Leya as a guest to our VRC channel to provide 5 tips on how adults can support children's mental…
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April 28, 2021
Movement to Relieve Stress
As part of our Stress Management Series, VRC's Care Navigator, Megan Karlan, explains the importance of movement in our daily routine, how much we should be moving each week, and…
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April 23, 2021
Journaling to Relieve Stress
Stress management should be a priority for everyone, especially with the many stressors and life changes we face during the pandemic. VRC's Care Navigator, Megan Karlan, explains the benefits of…
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April 19, 2021
Mindful Eating to Relieve Stress
VRC's Care Navigator, explains the concept of "mindful eating", shares its benefits and how it provides stress relief, and gives tips on how to eat mindfully. If you're a VEBA…
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April 7, 2021
Sleep for Stress Management
A key component of managing stress and anxiety is getting good, quality sleep. VRC's Care Navigator, explains the benefits and strategies to get a better night's rest. If you're a…
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