February 26, 2021
Soft Belly Breathing
As part of our Heart Health series, VRC's Care Navigator, Megan Karlan, explains the benefits of soft belly breathing, and leads us through the practice.
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February 25, 2021
Q8: Can I Get the COVID-19 Vaccine If I’m Pregnant?
If you are pregnant or breastfeeding, you may wonder if you can still get the COVID-19 vaccine. This video addresses this question. For more information on the COVID-19 vaccine, visit…
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February 22, 2021
Q7: What If I Have Allergic Reactions to the COVID-19 Vaccine?
If you have a history of allergic reactions, you may wonder if you can still get the COVID-19 vaccine. This video addresses this topic. For more information on the COVID-19…
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February 21, 2021
Heart Opening Stretch
As part of our February Heart Health month series, VRC's Well-Being Coach, John Vosseller, offers a nice heart opening stretch for those who tend to sit for too long at…
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February 20, 2021
Q6: What are the Differences Between the COVID-19 Vaccines?
Two COVID-19 vaccines have been approved for distribution in the U.S. This video explains their differences. For more information on the COVID-19 vaccine, visit our website: https://www.vebaresourcecenter.com/covid-19-resources/
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February 18, 2021
Ways to Nourish Your Heart
As part of our Heart Health Month series, VRC's Holistic Practitioner, Dr. V, shows us simple ways to nourish our heart through acupressure, herbs, and essential oils.
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February 18, 2021
A Candid Conversation About Getting the COVID Vaccine
As COVID-19 vaccinations become more widely available, two San Diego-based medical doctors who have already received their vaccines share their experiences with us. For more information on the COVID-19 vaccine,…
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February 16, 2021
Q5: Do I Still Need the Vaccine if I’ve Had COVID-19?
If you've already had COVID-19 and fully recovered, do you still need to get the vaccine? For more information on the COVID-19 vaccine, visit our website: https://www.vebaresourcecenter.com/covid-19-resources/
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February 16, 2021
Winter Breath
During the cold, winter months, practicing "Ujjayi" breathing warms you from the inside out. This video explains how to utilize this type of breathing to build internal heat.
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February 14, 2021
Loving Kindness Meditation
Join VRC's Well-Being Coach, Pilar Murillo, as she guides you through a loving kindness meditation to focus on the spiritual and emotional side of the heart.
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