Showing 251–260 of 929
February 13, 2021
Worried about what might happen after you receive the vaccine? This video reviews common side effects of the COVID-19 vaccine. For more information on the COVID-19 vaccine, visit our website:…
Read moreFebruary 11, 2021
As part of our February Heart Health Month series, we examine the importance of connecting with others. VRC's Care Navigator, Megan Karlan, explains the physical and emotional benefits of connection.
Read moreJune 25, 2026
Meet Ellie, a lifelong educator and 30+ years California Schools VEBA (CalVEBA) member who found new energy, clarity, and relief from chronic pain through Whole Health Coaching. Ellie shares how…
Read moreMay 26, 2026
This 40-minute full body workout includes a warmup and cool down, with low impact exercises to help you build strength. Modifications are provided, making it perfect for all levels. In…
Read moreMay 26, 2026
This 50-minute full body workout uses just your body weight, with high reps and low load strength work to help sculpt and tone muscles. This is a moderate intensity class,…
Read moreMay 21, 2026
Take a short break from your workday with this gentle movement session, designed to be done during lunch breaks without breaking a sweat. This 20-minute class can be done seated…
Read moreMay 21, 2026
Build strength for everyday movement with this functional strength training workout. It focuses on movements like lifting, bending, and pushing. As you build strength and stability, you’ll also improve coordination…
Read moreMay 1, 2026
Looking to improve flexibility, posture, and ease of movement? This 40-minute practice offers variations for each exercise to support spinal mobility. The class emphasizes mindful breathing and gentle movement, with…
Read moreMay 1, 2026
Relieve tension, calm your nervous system, and wind down for the day with this 30-minute Evening Wind Down class. It incorporates calming breathing techniques and gentle stretches that will help…
Read moreApril 28, 2026
CalVEBA South Bay- Serving You Now California Schools VEBA (CalVEBA) officially opened our new Chula Vista Resource Center, bringing evidence‑based preventive care, wellness, and stress‑management resources closer to the educators…
Read moreLet us show you how CalVEBA transforms employee health and reduces costs.
