April 22, 2026
Yin Yoga | CalVEBA On Demand
Yin Yoga & Meditation This hour-long Yin Yoga class begins with a grounded breathing and meditation exercise before focusing on gentle yoga postures that encourage muscles to relax and support…
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April 17, 2026
Gratitude Meditation | CalVEBA On Demand
Slow down and cultivate a sense of gratitude. This 20-minute session helps you notice what you may often overlook. Research suggests that regular gratitude practice can support stress reduction, emotional…
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April 13, 2026
Chair Yoga | CalVEBA On Demand
Chair Yoga focuses on poses that combine movement, breath, and mindfulness, including Seated Sun Salutations. If you spend a lot of time sitting (for example, at a desk job) or…
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April 9, 2026
Vinyasa for Strength, Flexibility, and Clarity – 40 Min Workout | CalVEBA On Demand
This 40‑minute Vinyasa yoga flow offers a grounding, efficient way to restore energy, focus, and resilience. Through mindful, breath‑led movement, this thoughtfully paced class builds gentle strength, supports mobility, and…
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April 2, 2026
Mat Pilates II – 40 Min Full Body Workout | CalVEBA On Demand
Full Body Mat Pilates Class | Strength, Core & Flexibility (All Levels) This full body mat Pilates class is designed to help strengthen, tone, and lengthen your body using controlled,…
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March 31, 2026
Healthy Aging Through Every Stage: From Perimenopause to Post Menopause
Join California Schools VEBA (CalVEBA) for a virtual session on women’s health across the menopause journey, supported by experts from Kindbody and Kaiser Permanente. This workshop will cover what to…
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March 11, 2026
20 Minute Meditation to Start Your Day | CalVEBA On Demand
Join Julia in a 20 minute meditation to start your day! Meditation has countless benefits - reduced stress and anxiety, enhanced focus and attention, lower blood pressure, immune system support.…
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February 12, 2026
A Partnership for Well-Being: California Schools VEBA (CalVEBA) & San Marcos Unified School District
▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on Instagram: https://www.instagram.com/caschoolsveba/ ▶ Visit our website: https://www.vebaonline.com/ ▶ Subscribe for more videos from CalVEBA: https://www.youtube.com/@caschoolsveba At California…
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January 9, 2026
Singing Bowls – Sound Healing III | CalVEBA On Demand
Join Michele McNiff for a 45 minute sound bath. Sound healing is an ancient therapeutic practice using vibrations from instruments like singing bowls, gongs, tuning forks, and drums, alongside vocal…
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December 22, 2025
Meet CalVEBA: Member Benefits
▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on Instagram: https://www.instagram.com/caschoolsveba/ ▶ Visit our website: https://www.vebaonline.com/ ▶ Subscribe for more videos from CalVEBA: https://www.youtube.com/@caschoolsveba At California…
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