October 27, 2020
Meal Prep Ideas
As part of our Back-to-School series, VRC's nutrition coach Teresa Guglielmo offers some simple meal prep ideas for the family based on her previous video, What's In My Shopping Cart:…
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October 26, 2020
Chipotle Sweet Potato Soup
As part of our Fall Series, we are offering various pumpkin-style recipes. VRC's Executive Chef Leslie offers us a savory soup recipe with sweet potatoes and pumpkin seeds. This Chipotle…
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October 22, 2020
October Workout
As part of our Fall Wellness Series, we want to keep you moving with this October-themed workout by VRC's health and nutrition coach Teresa Guglielmo. Seven exercises, 45 seconds each…
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October 21, 2020
Cleansing Your Body & Mind
Fall is a time of natural transition, to reset your system, slow down and restore your body's health. VRC's Dr. V offers us tips on how to make the most…
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October 20, 2020
What’s in My Shopping Cart
Knowing what groceries to buy is important for good health, especially during the school season. VRC's health coach and nutritionist Teresa Guglielmo walks us through what's in her shopping cart…
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October 14, 2020
Low Sugar Crustless Pumpkin Pie
Fall is here, and to celebrate, VRC's Executive Chef Leslie Myers is offering pumpkin recipes throughout the month of October. This video shows us her delicious, Low Sugar Crustless Pumpkin…
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October 12, 2020
Pumpkin Spice Smoothie
Change up your smoothie routine this Fall with Chef Leslie's Pumpkin Spice Smoothie, packed with vitamin A and beta-carotene. The pecans are optional, but they add a layer of toasty…
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October 10, 2020
3 Mental Health Tips
As part of our Fall Wellness Series, we want to make sure we don't lose sight of our mental health. In honor of World Mental Health Day, October 10, VRC's…
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October 8, 2020
Bridge Pose
This video shows us how to do Bridge Pose, which opens the chest, heart, and shoulders. It also stretches the spine, the back of the neck, the thighs, and the…
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October 6, 2020
10 Foods for Focus
As part of our Back to School series, VRC's holistic practitioner Dr. V shares her top 10 foods to help boost focus and mental clarity.
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