Showing 61–70 of 929
October 6, 2020
Just in time for Fall, Chef Leslie has a delicious, grain-free Pumpkin Chocolate Chip Muffin recipe that the whole family can enjoy! View the recipe here: https://vebaresourcecenter.com/recipe/pumpkin-chocolate-chip-muffins-grain-free/
Read moreOctober 6, 2020
After a full day of work, it may be tough to settle down the mind and body for sleep. One strategy to get better sleep is through the practice of…
Read moreOctober 2, 2020
If you are new to exercise or at the beginner level, this low-intensity routine focusing on the lower body is for you. VRC Fitness Coach Teresa guides you through a…
Read moreOctober 1, 2020
In honor of World Vegetarian Day, October 1, VRC's health coach and nutritionist Teresa Guglielmo offers some ideas on swapping out meat for delicious plant-based alternatives.
Read moreSeptember 29, 2020
We need all the help we can get to stay alert and focused during this new Back-to-School season. VRC's holistic practitioner Dr. V tells us what kind of essential oils…
Read moreSeptember 28, 2020
Need a quick boost of energy in between classes or work meetings? Just take a few minutes out of your day for some simple energizing backbends.
Read moreSeptember 25, 2020
Taking ownership of how you feel is a helpful strategy to deal with stress and anxiety. VRC's Director of Coaching, Robert Cappuccio, explains how to own your feelings through "affective…
Read moreSeptember 23, 2020
With more meals to make during school season, why not make this simple side dish using a whole cauliflower. VRC's executive chef shows us how easy it is to roast…
Read moreSeptember 22, 2020
As part of our Back-to-School series, VRC's holistic practitioner Dr. V shows us a few simple acupressure points and body movement to improve mental clarity.
Read moreSeptember 18, 2020
VRC's Health and Nutrition Coach, Teresa Guglielmo, breaks down how to read a nutrition label.
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