September 16, 2020
Vegan Enchiladas
VRC's Executive Chef Leslie Myers shares this tasty, meatless recipe for enchiladas that the whole family can enjoy - even those who don't usually eat vegan. Ingredients 1 cup Frozen…
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September 15, 2020
Breathing for Mental Clarity
When you're experiencing brain fog or mental exhaustion, sometimes some breathing exercises will help bring more oxygen to the brain and improve concentration. VRC's holistic practitioner Dr. V guides us…
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September 14, 2020
Counter Stretches for Sitting
Sitting for too long may cause your hip flexors to shorten, and poor posture while sitting can cause compression on the discs in your spine and can lead to premature…
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September 9, 2020
Sweet Potato Turkey Sausage Pizza Bake
As part of our Back to School series, we're offering unique meal suggestions that are quick and healthy for the whole family. VRC's Executive Chef shows us this new take…
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September 8, 2020
3 Stretches, 3 Movements
As part of our Back-to-School series, we want to address the need to stretch and move your body throughout the day, especially when you're on the computer for hours at…
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September 6, 2020
Breathwork for Focus
Distance-learning, working from home, and back-to-back zoom meetings may cause our stress to go up and our ability to focus to go down. As part of our Back-to-School series, VRC's…
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September 4, 2020
Bound Angel Pose
If you have tight hips, Bound Angel Pose may help you feel better, especially sitting all day. This video shows us how to get into the posture, which also improves…
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September 2, 2020
Cat Cow Flow
Cat Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and…
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September 1, 2020
Seated Side Twist
Seated Side Twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility.
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