August 31, 2020
Supported Fish Pose
Supported Fish Pose is a gentle restorative back bend that stretches the front of the body, particularly the throat, chest, abdomen, and hip flexors. The goal is to relax and…
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August 28, 2020
Upper Body Towel Workout
Strengthen your upper body with Kelly Tiano in this 5-minute workout, using a simple towel to help build resistance.
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August 26, 2020
Cooling Herbs
Beat the Heat this summer naturally using herbs for tea and food. VRC's holistic practitioner, Dr. V, explains how to incorporate into our diet in this short video.
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August 25, 2020
Lemon-Poached Salmon
This delicate way of cooking salmon works well for people who do not like the smell of fish in their houses. Submerging the salmon in liquid will keep that at…
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August 21, 2020
Legs Up for Immunity
As part of our Immunity Boosting Series, we are offering different postures that will help reduce stress and boost your immune system. This video explains how inversions (when your heart…
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August 19, 2020
Immunity Boosting Teas and Herbs
As part of our Immunity Boosting series, VRC's holistic practitioner Dr. V shares a few teas and herbs that you can incorporate into your diet to improve digestion and your…
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August 18, 2020
Sound Therapy for Immunity
Boost your immune system through sound therapy.
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August 17, 2020
Immunity Boosting Acupressure Points
As part of our Immunity Boosting series, VRC's holistic practitioner Dr. V shows us two accessible acupressure points that support your respiratory system and your gut, which ultimately boost your…
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August 14, 2020
Forward Fold for Immunity
As part of our Immunity Boosting Series, we are offering different postures that will help reduce stress and boost your immune system. This video, explains how inversions (when your heart…
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August 12, 2020
Three-Part Breath for Immunity
As part of our Immunity Boosting series, we are offering ways to calm the nervous system and lower stress. This video will show you how practice the Three-Part Breath.
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