August 18, 2020
Sound Therapy for Immunity
Boost your immune system through sound therapy.
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August 17, 2020
Immunity Boosting Acupressure Points
As part of our Immunity Boosting series, VRC's holistic practitioner Dr. V shows us two accessible acupressure points that support your respiratory system and your gut, which ultimately boost your…
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August 14, 2020
Forward Fold for Immunity
As part of our Immunity Boosting Series, we are offering different postures that will help reduce stress and boost your immune system. This video, explains how inversions (when your heart…
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August 12, 2020
Three-Part Breath for Immunity
As part of our Immunity Boosting series, we are offering ways to calm the nervous system and lower stress. This video will show you how practice the Three-Part Breath.
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August 11, 2020
Immunity Boosting Foods & Vitamins
Boost your immunity the natural way through foods and vitamins. VRC's Holistic Practitioner, Dr. V, recommends which vitamins and foods to incorporate to ensure a healthy immune system.
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August 10, 2020
Spinal Twist for Immunity
As part of our Immunity Boosting series, we are offering different postures that will help reduce stress and boost your immune system. This video explains how a Spinal Twist can…
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August 8, 2020
Cooling Acupressure Points
Acupressure is an accessible way for you to reduce inflammation in your body this summer, and beat the heat. VRC's holistic practitioner, Dr. V, explains the benefits of acupressure and…
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August 6, 2020
Warrior Flow
Strengthen yourself from the inside out with this gentle, 20-minute Warrior Flow.
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August 4, 2020
Roasted Carrots
Roasting carrots are a delicious way to enjoy this sweet, root vegetable. VRC's executive chef Leslie Myers shows us how. Ingredients 8 Cups Sliced Carrots 3 Tbsp Olive Oil ½…
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August 3, 2020
Beginner Upper Body Workout
If you're new to exercise or want a low-impact routine to build upper body strength, this video is for you. Led by VRC's health coach Teresa Guglielmo with cool down…
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